When / where can I pick-up my meals?

Monday night 5-6pm from Burleigh heads, or after 6pm from Varsity Lakes. There is an option to pick-up on Tuesday if communicated.

Where do your ingredients come from?

My produce comes from the a family-run business out of Robina Farmers Market 90% of the time. Meat comes from Family Meat Farm, Nerang.

Nope, just a passionate cook who has watched way too much Tik Tok cooking videos.

Can I have the macros for the meals?

Yes, if requested I will send you the macros. Macros are 95% accurate, but cannot give 100% accuracy.

Can I have 6, 10 or 12 meals?

Absolutely. Meals kept longer than 4 days are recommended to freeze.

Can I freeze the meals?

Yes, though they are best fresh.

Can I eat the meals cold?

Yes, often there are a few meals to have best cold. Though all are fine cold.

What meals can I expect?

4 different recipes each week — 2 chicken and 2 beef. Expect a mix of pastas, fresh salads, Asian, Indian and Mexican-inspired dishes, with rice, potatoes, sweet potato, etc. The menu changes every week, so there’s always something new to try.

Nominations

What Makes My Food Different?

Frequently asked questions

FAQ

TRANSPERENCY:
WHERE MY INGREDIENTS COME FROM

While I'm looking to expand and keep learning, these are always subject to change. My goal is to keep everything supporting local as mu

MEAT / PROTEIN

Family Farm Meat, Nerang

https://www.familyfarmmeatmarket.com.au/

Palace Meats, Robina Farmers Market

Robina Farmers Market,

Family owned fruit and vege shop

Harris Farm

Premium, fresh food destination in the Gold Coast

PRODUCE

GROCERY, DAIRY PRODUCT

Barbosa Fine Foods Deli, inside The Kitchens, Robina

Coles :)

Meet Meika

Hi, I’m Meika — the person behind Ms Protein Kitchen.

What started years ago as me cooking meal prep for myself has grown into something I’m incredibly proud of. I’ve always loved taking food that looks indulgent and turning it into something high-protein, nutritious and genuinely delicious.

After years of cooking for myself, then friends, and eventually around 15 people a week in New Zealand, I moved to Australia to bring the concept with me.

Today, Ms Protein Kitchen is about much more than convenient meals. It’s about good food, variety, quality ingredients and real relationships with the people I cook for.

About Me & My Story...

WHERE IT ALL STARTED

Long before Ms Protein Kitchen, I was cooking meal prep for myself. When I first became obsessed with the gym and hitting my protein, I’d spend around two hours cooking 10 meals to get me through my 7-day work weeks. I taught myself to cook through Instagram, taking meals that looked indulgent and finding ways to turn them into something high-protein, nutritious and genuinely delicious.

Eventually, two friends who were fed up with eating the same food from other meal-prep services asked me to cook for them. Word spread, and before long I was cooking for around 15 people every week in New Zealand. I loved being able to spend my days in the kitchen, getting creative with food and making healthy eating easier for other people.

Alongside the business, I competed in bodybuilding, worked as a personal trainer and studied advanced nutrition. I moved to Australia with the goal of bringing this concept with me, but over time it has become about much more than just meal prep. My own journey with food and gut health has made me far more conscious of food quality, variety and where our food comes from — and I’ve brought that knowledge into the way I cook today.

Ms Protein Kitchen will never be a supermarket-style ready-meal service. I want to make hearty, home-cooked, high-protein meals with quality ingredients and plenty of variety — food that helps you feel and perform your best, while still being something you genuinely look forward to eating. Most importantly, I want you to know who made your food.